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  • wellness

    celebrating your 21st birthday the vegan way

    your 21st birthday is important. you can now decide legally to have an alcoholic beverage if you choose. you’ve survived another successful year around the sun. you get a bunch of free stuff like…

    April 3, 2017
  • wellness

    vegan breakfast oatmeal | vegan on a budget

    because let’s be real, eating vegan while giving your body the right nutrients is not always cheap. since i have become a vegan i have yet to find a simple, nutritious, cheap and filling breakfast option that…

    February 16, 2017
  • wellness

    balancing yourself out

        [some days i am strong, then some days i break. i am relearning how i want to live my life.] i had a really tough night a couple weeks ago. i cried…

    January 3, 2017
  • wellness

    there’s no place like om

    [yoga is  more than 5,000 years old and practiced all around the world by many different types of people. only recently has it been a trend in the health and wellness world – and…

    November 5, 2016