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  • wellness

    vegan breakfast oatmeal | vegan on a budget

    because let’s be real, eating vegan while giving your body the right nutrients is not always cheap. since i have become a vegan i have yet to find a simple, nutritious, cheap and filling breakfast option that…

    February 16, 2017
  • wellness

    balancing yourself out

        [some days i am strong, then some days i break. i am relearning how i want to live my life.] i had a really tough night a couple weeks ago. i cried…

    January 3, 2017
  • wellness

    there’s no place like om

    [yoga is  more than 5,000 years old and practiced all around the world by many different types of people. only recently has it been a trend in the health and wellness world – and…

    November 5, 2016